Recipes

Baked Carrot, Beetroot and Oats Cutlets

cutlet3

Ingredients

Carrot – 1 big sized, peeled and grated
Beetroot – 1 medium sized. peeled and grated
Finely chopped green chillies- as per taste
Grated ginger – 1 tsp
Oats – 2 cups – finely ground
Chickpeas flour and water/ boiled and mashed potatoes  – for binding
Oil – 2 tsp
Cumin powder – 1 tsp
Salt – as per taste
Chaat masala – 1 tsp
Lemon juice – 1 tsp
Coriander – 1 tbsp – finely chopped

Procedure

1. Pre-heat the oven at 180 °c
2. Mix the grated carrot, beetroot, chillies, ginger, coriander and oats together.
3. Now add all the spices, oil, salt, and lemon juice and mix well.
4. Keep aside for 10 minutes because vegetables will leave juices because of the salt.
5. Now for binding add either boiled and mashed potatoes or chick peas flour and water as per requirement.
6. Make cutlets and keep side .
7. Brush the baking tray with oil and place the cutlets
8. Bake for 10 minutes on each side a 180°c.

Certain variations:

1.You can also cook the cutlets on a non stick pan or fry them in oil.
2. I had used left over moong dal as the binding material for my cutlets. Any leftover daal or sabzi can also be used as a binder.

Advertisements

5 thoughts on “Baked Carrot, Beetroot and Oats Cutlets

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s